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| Image : Collected |
People's lives disrupted by intense heat. At this time, excess water from the body comes out as sweat. In this, the balance of sodium and potassium in the body is lost. As a result, multiple symptoms like discomfort and fatigue occur in the body. So to keep your body hydrated you need to eat these 10 foods along with water.
1. Cucumber :
Cucumber is a useful food during summer. It is low in calories and is a hydrating food. Due to its high water content, it will help you stay hydrated even in the heat. So keep cucumber in your food list during summer.
2. Watermelon:
Watermelon is a delicious summer fruit. It is quite suitable for hot season. Because almost ninety percent of this fruit is water. It contains electrolytes, antioxidants, essential vitamins and minerals. So keep watermelon in the food list every day.
3. Tomato:
Tomato is a useful vegetable during summer. Tomatoes contain a lot of water. It also contains vitamins A and C. So you should eat tomatoes regularly during summer
4. Papaya
Ripe papaya is very delicious. Papaya contains 88 to 91 percent water content along with being a very good source of vitamin A which aids in digestion. Both Thai red papaya and desi yellow papaya are now available everywhere. So papaya should be in your food list during summer.
5. Pineapple
Apart from the traditional Jaldugi, very small juice-filled 'cherry pineapples' are available in the country. A source of vitamin C, this pineapple variety is more or less sour-sweet, but its water content is 87 percent. Like papaya, pineapple also aids in digestion, which is very important in this hot weather.
6. Bangy/Footy
Among the juicy fruits this summer, there is no comparison to bungi. This mask Melon fruit of different shapes is known by many names like Bangi, Chinal, Futi in this country. As it contains about 90 percent water and soluble fructose is very low, bungi is very beneficial for diabetic patients.
7. Guava
Among the native fruits, guava is a well-known and popular fruit. This common and readily available fruit has many nutritional benefits. Guava is rich in vitamin C and vitamin A. A guava contains 4 times more vitamin C than a medium-sized orange. Contains 10 times more vitamin A than lemons.
It also contains vitamin B2, E, K, fiber, calcium, copper, iron, phosphorus and potassium. So, eat one guava every day this summer.
7. Lemon juice
Vitamin C content in lemons is very high compared to other fruits. And lemons are rich in magnesium and potassium. Lemon is a source of antioxidants and acts as an immunity booster. So, have a lemon in your diet every day this summer.
8. Chia seed syrup
Chia seeds contain many nutrients. It contains 5 times more calcium than milk, 7 times more vitamin C than oranges, 3 times more iron than spinach, twice as much potassium as bananas, 3 times more protein than chicken eggs, 8 times more omega-3 than salmon.
It also contains antioxidants such as omega-3 fatty acids, quercetin, kaempferol, chlorogenic acid and caffeic acid, potassium, magnesium, iron, calcium and soluble and insoluble dietary fiber. Make a habit of drinking a spoonful of Chia seed regularly during summer. T
9. Flattened rice / Yoghurt - Flattened rice
Flattened rice is easily digested. It is easily digestible. So, drinking Flattened rice / Yoghurt - Flattened rice daily in this summer will keep you cool and fresh for a long time. Also it will give you instant energy.
10. Sour yogurt:
If you want to stay healthy in summer, keep sour yogurt regularly. This is a probiotic that will keep you fresh in this summer. It will also work to maintain the health of the stomach. Moreover, it helps to keep the body cool. So make a habit of eating a bowl of sour curd every day during summer.